Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Start Strong: Strategies to Jumpstart Your Health and Weight Goals Ready to make your health and weight goals a reality? This episode dives into how to set powerful goals that…
Mindset Shift for Staying on Track with Healthier Eating Habits Hi there, welcome to the Eating Habits for Life Podcast. This little mini episode kicks off a new series that…
How to Survive Candy Temptations in Any Work Setting Whether you work in a healthcare setting, an office, or from home, you’re likely surrounded by candy temptations, especially during holidays…
How Women in Healthcare Can Use the Power of Thought to Change Eating Habits As women in healthcare, managing stress and keeping up with demanding schedules can often lead to…
How to Break Free from Emotional Eating After a Stressful Shift Join me in this episode of Eating Habits for Life, as I share personal experiences and practical strategies to…
A Simple Guide to Help Patients Distinguish True Hunger from Cravings In a world overflowing with delicious food options, many patients find it challenging to distinguish true hunger from cravings,…
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