Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Why Waiting Until the New Year to Lose Weight is a Mistake With the holidays approaching, I’m sharing how starting your journey now can prevent winter weight gain and set…
The Science Behind Dieting: What It Really Does to Your Body In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and…
4 Key Mindset Shifts for Women in Healthcare to Achieve Lasting Weight Loss Have you ever felt like you’ve tried everything—dieting, exercising, following all the plans—and yet the scale won’t…
Ending the Binge Eating Cycle: The Power of Self-Care In “Ending the Binge Eating Cycle: The Power of Self-Care,” I dive deep into the reasons behind binge eating and, more…
Simple Steps to Keep Eating Habits on Track When Work is Crazy In this episode, I’m sharing four simple, practical steps to help you keep your eating habits on track,…
Kickoff Episode: Share Your Topic Requests to Shape the Show In this unique episode of Eating Habits for Life, I’m sharing how you can shape future episodes by submitting your…
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