Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
How to Break Free from Emotional Eating After a Stressful Shift Join me in this episode of Eating Habits for Life, as I share personal experiences and practical strategies to…
A Simple Guide to Help Patients Distinguish True Hunger from Cravings In a world overflowing with delicious food options, many patients find it challenging to distinguish true hunger from cravings,…
Why Waiting Until the New Year to Lose Weight is a Mistake With the holidays approaching, I’m sharing how starting your journey now can prevent winter weight gain and set…
The Science Behind Dieting: What It Really Does to Your Body In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and…
4 Key Mindset Shifts for Women in Healthcare to Achieve Lasting Weight Loss Have you ever felt like you’ve tried everything—dieting, exercising, following all the plans—and yet the scale won’t…
Ending the Binge Eating Cycle: The Power of Self-Care In “Ending the Binge Eating Cycle: The Power of Self-Care,” I dive deep into the reasons behind binge eating and, more…
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