Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
If you’re a woman in healthcare and you want to lose weight for life, this is the identity shift you need.
You manage stress by juggling tasks, but if you’re stress eating, that means the stress is still in your nervous system. Here are 5 ways to avoid stress eating, even…
You have self-control with food all day, but nighttime? You raid the kitchen when you get home, overeat at dinner, mindlessly snack on the couch… making it feel impossible to…
Wonder why you can hold it together all day and then fall apart at night with food, making weight loss harder? I explain why, plus offer how to make weight…
Mindful eating makes weight loss easier, increases satisfaction around food, and helps prevent overeating. And it’s possible to eat mindfully even with a busy shift or on-call weekend working in…
Tired of feeling like you eat everything in sight when you get home from the hospital or office? I’ve got you covered. I uncover why women in healthcare are prone…
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