Weight Loss Without Willpower for Women in Healthcare
End emotional eating and overeating habits, so you finally feel calm, confident, in-control — and lose weight sustainably.
Weight Loss Without Willpower for Women in Healthcare
End emotional eating and overeating habits, so you finally feel calm, confident, in-control — and lose weight sustainably.
You’ve got your life together — but your eating habits are holding back your weight loss goals.
Eating to feel better after a stressful day at the office or hospital, eating past full, using sweets as reward.
Then feeling guilty and ashamed…
Thinking, “I’d lose weight if I had more self-control.”
You’re not weak, lazy, or undisciplined.
(You’re a high-achiever, so I know you’re not those things.)
You just need an approach that works with your brain, body, and life, not against them.
Imagine knowing you can enjoy a cookie or chips anytime you want.
Without guilt, shame, or fear of “overdoing it.”
Imagine wanting to look in the mirror & loving your body.
Feeling ready and energized for the day in your stylish outfit (or scrubs!).
I’ll help you get there. It starts with a free consult.
I’m a Physician Assistant-turned-Coach, who struggled with emotional eating and a diet of about 80% processed carbs.
Now, I help women in healthcare just like you feel lighter, more energized, and finally in control around food.
We do it by breaking the habits that make weight loss hard, like:
01. Emotional Eating
02. Overeating & Binge Eating
03. Mindless Eating
04. Frequent Snacking
05. Constant Cravings
And build weight loss habits you’re proud of, that support your life and goals.
Making weight loss easier and sustainable.
Kate Johnston | Certified Habit Coach | Eating Habits Coach | Weight Loss Coach | former Physician Assistant x 15 yrs
“I’ve lost almost 50 pounds of my original 100-pound goal. I’ve never felt beautiful in my life (over 50 years), and I do for the first time.
I eat because I’m hungry, and not because of any emotion. I don’t beat myself up for food choices anymore.
I told her in our last meeting that she’d changed my life, but that doesn’t begin to cover it.“
Eat With Intention: 1:1 Coaching Program
Losing weight without fear of regaining requires building habits you know you can easily keep.
Truly changing your eating habits requires addressing what’s triggering them, not just what or how much you eat.
This is what I help you do, step-by-step, personalized to your life, habits, and the version of you you want to become.
Eat With Intention
1:1 Coaching Program
Losing weight without fear of regaining requires building habits you know you can easily keep.
Truly changing your eating habits requires addressing what’s triggering them, not just what or how much you eat.
This is what I help you do, step-by-step, personalized to your life, habits, and the version of you you want to become.
YOUR NEXT STEPS:
01. Book your free consult
02. We’ll have a conversation about your struggles, goals, and how I can help
03. Start feeling in-control around food and losing weight
“I have lost about 15 pounds, have control over how much I eat, and can even have “treats” in the house that I am able to pass up or only have small amounts of.
I also feel better about myself overall, physically and mentally. I feel proud, in control, and positive about my eating habits.”
Where Will You Be 6 Months from Now?
Feeling even worse than you do now, with even stronger habits?
Or looking back and feeling proud, confident, lighter, and more energized?
Take one small step now. Book your free consult below.
Break Free From Your Biggest Eating Habit Struggle
Free personalized class with insight into your struggle.
Plus simple, realistic steps to start with.
(Printable ‘cheat sheet’ included)
Eating Habits for Life
A calming, supportive podcast for high-achieving women like you, ready to break free from eating habits holding you back.
All impactful insight. No fluff.
Get a Free Mindset Shift
Send me a thought you have about your eating habits or body.
I’ll show you how it affects your habits or weight loss. Plus, give a helpful mindset shift.
MORE HELP:
01. Freedom from Stress Eating
Guided course, app, and workbook to break your stress eating habit.
02. Weekly Habit Boosts
Transform your eating habits one small tip at a time.
03. Have a Question?
Send me a message. I’m happy to help. Or even just if you want to connect.
04. Follow on Social
Fill your feed with posts that resonate.