TRANSFORM YOUR RELATIONSHIP WITH FOOD and achieve LASTING WEIGHT LOSS with expert support.
It’s so much more than just food and weight loss. It’s a different way of thinking, feeling, and doing. Creating an extraordinary life with habits you love.
How many of these are you?
1. You tried to eat healthy or less food, but…
- Felt hungry or deprived
- You “love” food too much
- Work, people, life just makes it hard
2. You use food to cope with, or escape from…
- Negative emotions (emotional eating)
- A hard or stressful day, or even boredom
- Life.
3. You don’t feel good in your body, so you…
- Compare yourself to others
- Avoid or don’t enjoy social situations
- Dread putting on a bathing suit
4. You overeat, eat impulsively or mindlessly when…
- It’s there in front of you
- It tastes so darn good
- You get overly hungry
All of this weighing on you heavily.
Affecting your health, weight, relationships, career…
BUT IMAGINE A LIFE WHERE…
You wake up feeling energized and confident, ready to tackle the day ahead.
No more food or weight struggles holding you back.
With personalized coaching and support, you’ll discover the freedom to enjoy a nourishing relationship with food and your body.
It’s time to reclaim control of your life and embrace the vibrant, healthy future you deserve.
Are you ready to step into a life of freedom and vitality?
BUT IMAGINE A LIFE WHERE…
You wake up feeling energized and confident, ready to tackle the day ahead.
No more food or weight struggles holding you back.
With personalized coaching, you’ll discover the freedom to enjoy a nourishing relationship with food and your body.
It’s time to reclaim control of your life and embrace the vibrant, healthy future you deserve.
Are you ready to step into a life of freedom and vitality?
THIS IS HOW IT’S ACHIEVED
EAT WITH INTENTION, LOSE WEIGHT sustainably
1:1 Coaching Program
In my Eat With Intention, Lose Weight Sustainably 1:1 coaching program, I use a holistic approach to help you transform your relationship with food and achieve lasting weight loss. Together, we’ll uncover the root causes of your eating habits and develop personalized strategies for sustainable change.
You’ll experience a newfound confidence, peace, and pride, as you step into the extraordinary life you deserve.
THIS IS HOW IT’S ACHIEVED
EAT WITH INTENTION
LOSE WEIGHT sustainably
1:1 Coaching Program
In my Eat With Intention, Lose Weight Sustainably 1:1 coaching program, I use a holistic approach to help you transform your relationship with food and achieve lasting weight loss.
Together, we’ll uncover the root causes of your eating habits and develop personalized strategies for sustainable change.
So you become the person who loses weight simply, for life, and has the extraordinary life you so deserve.
Together, we’ll master anything from emotional eating, overeating, cravings, binge eating, and mindless eating, to negative thinking and poor body image.
I have strategies, tools and support for it ALL.
I’ve lost almost 50 pounds of my original 100-pound goal. I’ve never felt beautiful in my life (over 50 years), and I do for the first time.
I eat because I’m hungry, and not because of any emotion. I don’t beat myself up for food choices anymore.
I told her in our last meeting that she’d changed my life, but that doesn’t begin to cover it.
~ Pamela Howell
HERE’S THE SIMPLE PROCESS
With personalized coaching, the process is tailored to you.
So it fits your unique challenges, body, situations, and life (like a well-fitted dress or jeans!).
FIRST YOU AND I ADDRESS:
WHY You’re Eating
You’ll naturally learn to eat due to hunger, not emotions or other triggers. You’ll manage emotions, cravings, urges, and other triggers like a pro.
Together, we get you into a healthy eating cycle.
NEXT WE ADDRESS:
HOW MUCH You’re Eating
You’ll soon find that you feel satisfied without overeating, regardless of the food in front of you and how good it tastes. You’ll be able to stop at “enough,” without relying on willpower.
THEN WE ADDRESS:
WHAT You’re Eating
You’ll be the person who can eat a blend of nourishing foods you enjoy AND still indulge. You’ll feel in-control around the foods you currently don’t feel in-control around.
AND EQUALLY AS IMPORTANT:
Your Thoughts & Emotions
(Did you know emotions include cravings and urges?) Thoughts and emotions have a HEAVY influence on your eating behaviors and weight loss results. There are many ways I help you manage them.
This is what’s truly life-changing, and improves every area of your life.
HERE’S THE SIMPLE PROCESS
With personalized coaching, the process is tailored to you.
So it fits your unique challenges, desires, body, situations, and life (like a well-fitted dress or jeans!).
FIRST YOU AND I ADDRESS:
WHY You’re Eating
You’ll naturally learn to eat due to hunger, not emotions or other triggers. You’ll manage emotions, cravings, urges, and other triggers like a pro.
Together, we get you into a healthy eating cycle.
NEXT WE ADDRESS:
HOW MUCH You’re Eating
You’ll soon find that you feel satisfied without overeating, regardless of the food in front of you and how good it tastes. You’ll be able to stop at “enough.”
THEN WE ADDRESS:
WHAT You’re Eating
You’ll be the person who can eat a blend of nourishing foods you enjoy AND still indulge. You’ll feel in-control around the foods you currently don’t feel in-control around.
AND EQUALLY AS IMPORTANT:
Your Thoughts & Emotions
(Did you know emotions include cravings and urges?) Thoughts and emotions have a HEAVY influence on your eating behaviors and weight loss results. There are many ways I help you manage them.
This is what’s truly life-changing, and improves every area of your life.
I have lost about 15 pounds, have control over how much I eat, and can even have “treats” in the house that I am able to pass up or only have small amounts of.
I also feel better about myself overall, physically and mentally. I feel proud, in control, and positive about my eating habits.
~ Amanda Peterson
READY TO STEP INTO YOUR FUTURE?
HERE’S WHAT’S WAITING FOR YOU:
1. Effortlessly eat when hungry and stop at enough.
Plus, say goodbye to overeating and calorie counting.
2. Manage emotions with ease and without turning to food.
Enabling you to master emotional eating and cravings for good.
3. Achieve natural, sustainable weight loss.
By adopting healthy eating behaviors that become second nature.
4. Cultivate healthier thoughts about yourself, your body, and food.
You’ll trade shame for confidence, pride and freedom.
5. Feel in-control around food.
You’ll break free from impulsive eating habits and enjoying confidence in your choices.
The possibilities are endless.
Don’t wait to turn your dreams into reality. Book your free consult now.
LET’S TAKE IT A STEP FURTHER AND EXPLORE
WHAT ALL THIS REALLY MEANS FOR YOU:
Your healthier, more confident body will feel like home…
A cozy sanctuary where you feel proud and comfortable in your own skin.
You’ll savor moments with loved ones without worrying about food or feeling insecure…
Fully present in the joy of connection and laughter.
You’ll reclaim more time for yourself and the things you love…
Because of your newfound freedom from food and weight struggles.
As your confidence grows, you’ll dare to dream bigger and achieve more…
Fueled by the evidence of your success in both health and life.
Above all, you’ll forge a deeper bond of trust and love with yourself.
You’ll know that you have your own back no matter what challenges arise.
Get ready to fall in love with the incredible person you’re becoming—YOU!
Book your free consultation now to start this incredible transformation.
LET’S TAKE IT A STEP FURTHER AND EXPLORE
WHAT ALL THIS REALLY MEANS FOR YOU:
Your healthier, more confident body will feel like home…
A cozy sanctuary where you feel proud and comfortable in your own skin.
You’ll savor moments with loved ones without worrying about food or feeling insecure…
Fully present in the joy of connection and laughter.
You’ll reclaim more time for yourself and the things you love…
Because of your newfound freedom from food and weight struggles.
As your confidence grows, you’ll dare to dream bigger and achieve more…
Fueled by the evidence of your success in both health and life.
Above all, you’ll forge a deeper bond of trust and love with yourself.
You’ll know you have your own back no matter what challenges arise.
Get ready to fall in love with the incredible person you’re becoming—YOU!
Book your free consultation now to start this incredible transformation.
I’ve regained confidence that I have control over my mindset and my actions. You helped me restore faith in myself! I have lost weight and I’m thrilled about it.
I love that I can eat when I’m hungry and I don’t need to battle deprivation. I am confident I can maintain the changes/results I created!
~ Erin J.
MEET YOUR COACH, KATE
Welcome! I’m Kate, your partner in transformation.
I understand that starting something new can feel daunting, but I’m here to guide you every step of the way.
Together, we’ll tackle any obstacles that arise, leveraging the power of personalized coaching to overcome challenges and reach your goals.
I’ve designed this program to make success easy and achievable for you. I’m fully committed to you and won’t let you fail.
Let’s create the life you’ve always dreamed of.
EATING HABITS & WEIGHT LOSS COACH | CERTIFIED HABIT COACH | PA-C
MEET YOUR COACH, KATE
Welcome! I’m Kate, your partner in transformation.
I understand that starting something new can feel daunting, but I’m here to guide you every step of the way.
Together, we’ll tackle any obstacles that arise, leveraging the power of personalized coaching to overcome challenges and reach your goals.
I’ve designed this program to make success easy and achievable for you. I’m fully committed to you and won’t let you fail.
Let’s create the life you’ve always dreamed of.
EATING HABITS & WEIGHT LOSS COACH | CERTIFIED HABIT COACH | PA-C
Anything worth doing takes effort. However, this took a lot less effort than I thought it would.
I have lost about 20 pounds all while living my normal life. I still go out to eat, travel, attend lunch and dinner meetings, spend time with the family, and everything else I usually do.
This has enhanced my feeling of well-being and confidence.
~ Nancy Butler
You’ve been working hard on your own, but you’re not seeing the results you want.
It’s frustrating, and it’s okay to feel that way.
But now is the time to seek help, before the frustration grows and more precious time is wasted.
Don’t let your eating habits and weight take an even greater toll on you…
Take the first step toward lasting change by booking your free consult today.
You’ve been working hard on your own, but you’re not seeing the results you want.
(It’s frustrating, and it’s okay to feel that way.)
But now is the time to seek help, before the frustration grows and more precious time is wasted.
Don’t let your eating habits and weight take an even greater toll on you…
Take the first step toward lasting change by booking your free consult today.
This was so much more than just eating habits!
I am able to set intentions for myself. I have gained confidence and belief in myself. I am able to see things in a much more positive perspective.”
~ Connie Clarkson
Together, we’ll create a lifelong healthy relationship with food.
One that leads to sustainable weight loss and lasting success.
Let’s explore how I can help you specifically.
Book your free consult now and take control of your journey to a healthier, happier, more confident you.
I feel more confident in myself about the trials of everyday life and not letting my emotions take over by sabotaging my health.
My eating habits are healthier which helped my husband and I to both lose weight. I like how I am putting my health first. Before coaching I was putting myself last.
~ Denise Britt
When I utilize the tools that Kate has taught me, life is a whole lot better.
My inner self-critic is quieter these days and I’m learning to love all of the things that my body does for me, rather than criticize any imperfections.
~ Jen Sakelaris
