Some of the worst eating habits aren’t what you eat specifically, but your thoughts, feelings, and actions around eating. It’s sort of like understanding that it isn’t necessarily the words…

Do you feel like even though you know you shouldn’t be digging into the cookies in the snack cabinet late at night, you find your hand doing it anyway? Why…

Body love is one of the most valuable and amazing goals you can set for yourself. Instead of setting a certain goal weight, think about setting a goal of having…

With your mornings being busy, it’s really easy to just grab a muffin on your way to work, pop a couple of pieces of bread in the toaster oven, or…

An eating habit coach is someone who helps you create healthier eating habits, by working on the system of the brain involved in habit formation. This is different than a…

Carbs. Who doesn’t love a piece of fresh-baked crusty bread that’s perfectly chewy on the inside and has those really big holes. Or the creamy penne ala vodka, buttery shrimp…